6 weeks Skinny Jeans Challenge

2 -3 Intense Workouts a week Weekly Nutrition Class Weigh In & Body Composition Analysis “Motivation & Support

Get fit in those Jeans again

What to Expect:

60 Min WORKOUT with professional personal trainer.

workouts are unique, interesting and increase intensity every week.Super effective exercise and techniques – working with hardest to reach muscle groups (inner / outer thighs, buttocks, deep abdominal muscle, back and arms)

results are visible within 2 weeks of attending 2 classes a week.

Bonus Accountability coach

to HELP you GET RESULTS

Personalized Meal Plan and Follow Up

PERSONALIZED PLAN with YOUR COACH.

MOST IMPORTANTLY the reason for our program success is you will get a PERSONAL COACH to motivate, encourage and help you along the way. You will have a PERSONALIZED MEAL PLAN and WELLNESS PROFILE that includes measuring your body fat, body muscle, and biological age.

Get Yourself Registered Now !


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Weekly Topics Include

  • How to speed up your metabolism

  • How to Stop carbohydrate cravings

  • Stress & Emotional Eating Solutions

  • Dining Out and Losing Weight

  • Reading Labels and Portion Control

  • Digestive health

  • and many more interesting topics that will help YOU change your LIFESTYLE !

Get Yourself Registered Now !


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6 WEEK CHALLENGE

$10 per fitness class

6 week challenge ( 3 classes a week) $170 + tax

REGISTER

START DATE:

Every first week of the month

register on Mondays:  9:45 AM or 7:30PM

6 WEEK

SKINNY JEANS CHALLENGE

KEELE ST & MAJOR MACKENZIE DR

Starting: MONDAY

10 am or 7:30pm

Lose Pounds & Win Prizes !

Get Yourself Registered Now !


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Questions ?

Call or Text: 416 473 0236

email: irina@24fit.ca

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Other Program at IB Fitness include  Zumba РMonday and Wednesday @ 7:30PM